#ANKLE COMPRESSION SOCKS SKIN#

Use compression socks with your ankle injury.Īlong with rest, ice and elevation, compression is a key element for keeping swelling under control. Just be sure to stuff pillows under your knees to provide support for the rest of your body. You can (and should) keep your ankle elevated when you sleep, too. Failing to do so can result in excessive swelling and, as a result, more pain. Keep your ankle elevated.įor the first 72 hours after an injury, your ankle should be elevated above your heart as much as possible throughout the day. After three days, use ice immediately following any type of rehab or treatment as well as at the end of the day if you experience swelling. Many people think these socks enhance stamina and endurance, helping you to run longer and push harder. Let’s get one thing clear: the best compression socks will help with many areas but they are not an athletic miracle. Stabilizing the ankle will control the movement to prevent further harm to the injury. After 10 hours of research evaluating 65 products, we picked Physix Gear Sport Compression Socks as our top choice. Keep in mind that when your compression socks. Compression socks boost recovery to ankle injuries by: Copies the muscular function by compressing the muscles Boosting the supply of nutrients and oxygen through the fluid and blood circulation from the external pressure it applies to the muscle tissues.

#ANKLE COMPRESSION SOCKS SKIN#

We’ll give it to you straight: For the first 72 hours, use ice for 20 minutes and then take a break until your skin thaws. Possible side effects of wearing compression socks while flying include: itching.

There’s a lot of conflicting advice about when and how often to ice an injury. Rather than “working through the pain,” follow your doctor’s advice and get enough rest for your ankle to heal properly. However, getting back on the horse too soon can prolong your recovery or even make your injury worse. When you’re in a really good workout groove and you’re used to being active, it can be tough to sit around and wait for your ankle injury to heal. Take it easy when you have an ankle injury.

If you’re sidelined with an ankle injury, here are a few tips for getting back on your feet. And, whether you’re a serious athlete or a casual runner, any way you can aid the recovery process will get you back into your workout routine sooner. Luckily, an ankle injury is usually treatable without too much interference from your doctor. With how much pain, swelling and suffering you have to endure, it may as well be a broken bone. For anyone who’s had one, you know an ankle sprain is no joke.

Ankle compression socks